Guided Mindfulness Walks in Craig-Y-Nos – Life at No.27
Come be a part of us on a 1 hour guided mindfulness stroll, inside Craig-Y-Nos Nation Park and the Life at No.27 Therapy Yard.
We’ll stroll slowly and with the intention to hook up with ourselves and the character surrounding us. We’ll take time to sit down down, uncover, and have interaction with our senses and the atmosphere all through the stroll. Exploring the altering seasons and providing ourselves time to be contained in the second.
A scorching cup of tea, espresso, or pure tea will even be supplied.
The stroll will frequently be delicate, sluggish, and flat, occurring the tempo wanted to assist the group. Due to terrain and potential altering native climate, I frequently counsel packing a water-resistant coat and boots or trainers.
We provide three costs, £3, £7 and £10, to make sure accessibility to all, so please select what chances are high you may afford.
Scroll down for our FAQ half and reserving hyperlink.
For additional info, e-mail [email protected].
FAQ:
I’ve actually not carried out mindfulness ahead of, can I nonetheless come?
Totally, the walks are a really delicate introduction to mindfulness and are lastly an providing to spend time in nature and specializing in your self, away from life’s stresses.
What’s concerned? Will I’ve to speak or share?
The walks are a 1 hour extended sluggish and delicate stroll inside nature. Terrain includes flat pathways and a brief boardwalk half. We’ll take choices all through the stroll to sit down down or lean on a tree for 5-10 minutes, relaxation and be a part of with our environment.
There could possibly be no scheduled, set time for sharing or dialog, so it ought to seemingly be solely as quite a bit as you if you happen to occur to wish to chat with others. I do counsel holding noise and dialog to a minimal in the midst of the stroll to only keep in mind to profit from all the advantages on current.
I can’t stroll for an hour, is it potential to nonetheless be a part of?
Positively, there could possibly be intentional choices to sit down down and relaxation as we stroll. You might be furthermore very welcome to cease at any stage as correctly, and take longer to relaxation ahead of making your explicit particular person means as soon as extra to the automotive park.
I battle with sitting down and getting up, what’s going on to we be sitting on?
We’ll sit on benches, mats on the underside or gently lean up in opposition to a tree. I’m going to frequently carry pop up chairs as correctly, in order that this selection is accessible to anybody as correctly.
What’s going on to occur if I e-book and it’s raining on the day?
We’ll nonetheless meet and stroll, apart from it’s heavy rain or the underside is unsafe. We’re going to even present seating so to nonetheless embrace all the expertise of the stroll regardless of the native climate. I would merely counsel carrying waterproof clothes, so that you just simply merely keep blissful and cosy. If really heavy rain, excessive winds or extreme native climate circumstances are forecast, we’ll frequently cancel 24 hours upfront and provide refunds.
What if I’ve to cancel?
I merely ask that you just simply merely e-mail not decrease than 24 hours upfront and a full refund could possibly be given. For people who cancel nearer to the beginning time, then I can current to reschedule your reserving with out worth, nonetheless a refund is simply not going to be given.
What amenities are on web site?
There’s parking, bogs and a restaurant. There’s furthermore a bus cease merely exterior the doorway to the park.
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Come be a part of us on a 1 hour guided mindfulness stroll, inside Craig-Y-Nos Nation Park and the Life at No.27 Therapy Yard. We’ll stroll slowly and with the intention to hook up with ourselves and the character surrounding us. We’ll take time to sit down down, uncover, and…